Denia
Training Camp
Denia Training Camp
Join the majority of the pro peloton training in Denia this winter
Denia has it all: big mountains, the best weather in mainland Europe and a wonderful 5-star hotel to rest and recharge at the end of the rides. Little wonder that almost every pro team has their winter training camp in Denia.
Featured Climbs
Coll de Rates, Port de Tudons, Vall d’Ebo, Port de Confidres
Overview
Details
Next Departure
January 7th 2024
From
USD $3,195
Duration
8 days / 7 nights
Non-Rider Friendly
Yes
Rental Bike
USD $550
Ride Program
Total Distance
Total Elevation
Daily Av. Distance
Daily Av. Elevation
Overview
Our Denia early season training camp is a rewarding experience for experienced, performance-driven, competitive road cyclists who are eager to kick-start their season and achieve their racing goals.
Challenge yourself on some of Europe’s best tarmac; training on the same roads as numerous World Tour teams who also choose this magnificent region to prepare themselves for race season. You’ll build speed and endurance, but also form lasting connections with Thomson staff members and fellow cyclists who share a passion for the sport. At the end of each day relax in the 5-star Denia Marriot La Sella resort, the preferred hotel of so many World Tour pro teams.
Please note that this is a training camp designed for experienced, competitive road cyclists with a minimum FTP of 3.8 w/kg. The Thomson ride leaders (many of them ex-pros) will be managing the intensity of the training rides throughout the week to cater to riders with this minimum fitness level.
Itinerary
| Day | Description | Distance | Elevation | Hotel | |
|---|---|---|---|---|---|
| 01 | Welcome to Dénia! | Denia Marriott La Sella Golf Resort & Spa | |||
| 02 | FTP test on the Coll de Rates | Denia Marriott La Sella Golf Resort & Spa | |||
| 03 | Torch training on Coll de la Garga | Denia Marriott La Sella Golf Resort & Spa | |||
| 04 | Active recovery | Denia Marriott La Sella Golf Resort & Spa | |||
| 05 | Coll de Rates and Port de Tudons, Zone 3 | Denia Marriott La Sella Golf Resort & Spa | |||
| 06 | Coll de Rates x2, VO2max and a bonus climb! | Denia Marriott La Sella Golf Resort & Spa | |||
| 07 | Vall d'Ebo | Denia Marriott La Sella Golf Resort & Spa | |||
| 08 | Adios! | ||||
| Daily Averages |
Itinerary Detail
Day 1
Distance
Elevation
Welcome to Dénia!
Your Training Camp starts at Alicante Airport where our staff will meet you before the short transfer to your hotel in Denia.
After lunch, orientation meeting and bike build-up, you’ll head out for your first ride in Denia, up the magnificent climb to Port de Bérnia.
Day 2
Distance
Elevation
FTP test on the Coll de Rates
Today we have our first long ride, and like professional riders, the first thing to do on a training camp is an FTP test. We have the perfect place to do it – the Coll de Rates, a steady climb with the perfect length.
Furthermore, this climb is highly popular with the pros for all their specific workouts so don’t get too alarmed if someone comes flying by you, probably just another pro doing their FTP test!
Day 3
Distance
Elevation
Torch training on Coll de la Garga
After yesterday’s FTP test, we’ll know your training zones, so it’s time to start working!
The first part of the ride is along the coast, perfect to remove the lactic acid from yesterdays test! But don’t get too relaxed, this is a training camp after all. Your first real workout of the ride will come on the Coll de la Garga. The plan for today is to work on the Torch, maintaining low RPMs in Zone 3. Torch training refers to a specific type of high-intensity interval training (HIIT) exercise routine designed to help you burn fat and build muscle simultaneously. It stands for “Total Body Resistance Exercise with Cardiovascular Exercise”. Enjoy!
Day 4
Day 5
Day 6
Day 7
Day 8
Map & Profile
| Climb | Distance | Elevation | Av. Grade | Category | |
|---|---|---|---|---|---|
 |
Port de Bérnia from Ermita de Pinos |
5% | 3 | ||
|
Profile
Map
Gradient (%)
0
0-6
6-8
8-10
10-12
12-15
>15
|
|||||
| Climb | Distance | Elevation | Av. Grade | Category | |
|---|---|---|---|---|---|
| Llosa de Camacho from Pedreguer |
4% | 4 | |||
|
Coll de Rates from Parcent |
6% | 2 | ||
|
Profile
Map
Gradient (%)
0
0-6
6-8
8-10
10-12
12-15
>15
|
|||||
|
Port de Confidres from Callosa d’en Sarria |
4% | 1 | ||
|
Profile
Map
Gradient (%)
0
0-6
6-8
8-10
10-12
12-15
>15
|
|||||
| Climb | Distance | Elevation | Av. Grade | Category | |
|---|---|---|---|---|---|
|
Coll de la Garga from La Plana |
-9% | 2 | ||
|
Profile
Map
Gradient (%)
0
0-6
6-8
8-10
10-12
12-15
>15
|
|||||
|
Alto de Tarrenyes from CV-720 |
3% | 3 | ||
|
Profile
Map
Gradient (%)
0
0-6
6-8
8-10
10-12
12-15
>15
|
|||||
|
Vall d’Ebo from Vall d’Ebo |
5% | 3 | ||
|
Profile
Map
Gradient (%)
0
0-6
6-8
8-10
10-12
12-15
>15
|
|||||
| Climb | Distance | Elevation | Av. Grade | Category | |
|---|---|---|---|---|---|
|
Montgó from Javea |
5% | 4 | ||
|
Profile
Map
Gradient (%)
0
0-6
6-8
8-10
10-12
12-15
>15
|
|||||
| Climb | Distance | Elevation | Av. Grade | Category | |
|---|---|---|---|---|---|
| Llosa de Camacho from Pedreguer |
4% | 4 | |||
|
Coll de Rates from Parcent |
6% | 2 | ||
|
Profile
Map
Gradient (%)
0
0-6
6-8
8-10
10-12
12-15
>15
|
|||||
|
Port de Tudons from Sella |
6% | 1 | ||
|
Profile
Map
Gradient (%)
0
0-6
6-8
8-10
10-12
12-15
>15
|
|||||
| Climb | Distance | Elevation | Av. Grade | Category | |
|---|---|---|---|---|---|
|
Coll de Rates from Parcent |
6% | 2 | ||
|
Profile
Map
Gradient (%)
0
0-6
6-8
8-10
10-12
12-15
>15
|
|||||
|
Port de Sa Creueta from Tarbena |
3% | 3 | ||
|
Profile
Map
Gradient (%)
0
0-6
6-8
8-10
10-12
12-15
>15
|
|||||
|
Tossal dels Diners Coll de Rates |
8% | 3 | ||
|
Profile
Map
Gradient (%)
0
0-6
6-8
8-10
10-12
12-15
>15
|
|||||
| Climb | Distance | Elevation | Av. Grade | Category | |
|---|---|---|---|---|---|
|
Vall d’Ebo from Pego |
6% | 2 | ||
|
Profile
Map
Gradient (%)
0
0-6
6-8
8-10
10-12
12-15
>15
|
|||||
| Port de Tollos from Beniaia |
7% | 3 | |||
| Climb | Distance | Elevation | Av. Grade | Category | |
|---|---|---|---|---|---|
| No major climbs today | |||||
Climbs
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Climbs
Dates & Prices
| Date | Booking Status | Availability | Price / Per Person | Single Supplement | Non-rider Discount | ||
|---|---|---|---|---|---|---|---|
| 2024 | |||||||
Jan 7 - 14 |
Taking Bookings |
Places Available |
USD $3,195
|
USD $700 |
USD $950 |
Book this trip | |
Waiting List
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Trip Hotels
Denia Marriott La Sella Golf Resort & Spa
What's Included
| What's Included | What's Not Included |
|---|---|
Accommodations & Meals
Transportation
Cycling Support
Nutrition during the ride
|
|
| What's Included |
|---|
Accommodations & Meals
Transportation
Cycling Support
Nutrition during the ride
|
| What's Not Included |
|
Pick-up/Drop-off Info
Arrival
| Pickup Location | Time |
|---|---|
|
Alicante Airport |
9:00am |
OR |
|
|
Hotel Areca |
9:00am |
Departure
| Drop Off Location | Time |
|---|---|
|
Alicante Airport |
9:00am |
Rental Bikes
Felt FR Advanced
Read More
Frame
Felt FR Advanced
Groupset
2023 SRAM Force AXS 12-speed
Weight
7.7kg (size 53)
Wheels
Reynolds AR46 DB Custom
Chainrings
48x35
Cassette
10-33
Sizes
47, 51, 54, 56, 58, 61
USD $550
View Details
Denia Training Camp
A definite bucket-list destination for every avid cyclist
